Perinatal & Postpartum Therapy in Bloomfield, NJ
Pregnancy and new parenthood can be joyful, lonely, and overwhelming all at once. Certified perinatal mental health support for every part of the journey.
Everyone told you this would be the happiest time of your life. So why do you feel anxious, flat, rageful, or like you're disappearing? The truth is that pregnancy, birth, and new parenthood are some of the biggest identity shifts a human can go through, and they can be lonely as hell.
I'm a Perinatal Mental Health-Certified (PMH-C) therapist, which means I have specialized training in exactly this season. I offer perinatal and postpartum therapy in Bloomfield, NJ and online across New Jersey, for the part of new parenthood nobody photographs.
Pregnancy & prenatal
Anxiety, prior loss, big transitions, and preparing emotionally for what's ahead.
Postpartum mood & anxiety
Evidence-based support for PMADs, you don't have to white-knuckle through it.
Birth trauma
When the story of your birth still hurts, EMDR can help it stop replaying.
Identity & relationships
Reclaiming yourself and renegotiating partnership in the middle of enormous change.
How we'll work together
A soft landing
A free consult where you can just be honest about how it really is, no judgment.
Real support, real tools
Practical coping plus deeper work, tailored to where you are in the journey.
Feeling like you again
Less survival mode, more connection, to your baby, your partner, and yourself.
In person in Essex County, and online across NJ
New parenthood makes leaving the house hard, which is why I offer flexible online sessions across New Jersey alongside in-person visits in Bloomfield. Bring the baby if you need to, this is a real-life space.
Questions about perinatal & postpartum
Still wondering about something? The free consult is the perfect place to ask.
What does PMH-C mean?
PMH-C stands for Perinatal Mental Health Certified, a credential from Postpartum Support International showing specialized training in the mental health of pregnancy and the postpartum period.
Is it normal to feel this way after having a baby?
Perinatal mood and anxiety disorders affect up to 1 in 5 birthing people. What you're feeling is common, it's not your fault, and it's very treatable.
Can my partner be involved?
Yes. Partners can be deeply affected too, and when it's helpful I'm glad to include them in the work.
You don't have to figure this out alone.
Book a free 15-minute consultation. No pressure, no commitment, just a chance to see if working together feels right.